How to Trick Yourself Into Getting More Exercise
Health and fitness is a really important thing to keep up, especially over the winter period. When cold and flu are making the rounds, making sure you’re as healthy as you can be will help to protect you and prevent you from getting too ill. However, unfortunately this can be much more difficult to do, even though it’s more needed. The festive period can detract yourself from keeping fit and healthy. Parties and celebrations can make it difficult to keep up your fitness regimen. However, there are many ways in which you can trick yourself into getting more exercise. Combining these useful tricks with making sure you don’t over-indulge and keep your vitamin intake up, you will make sure you stay healthy while still enjoying the winter time.
Workout From Home
It can be really difficult when the weather is bad to motivate yourself to go outside and do exercise. Furthermore, the gyms can be more busy at this time of year in the run-up to Christmas. Therefore, doing your workouts from home might be an option which will make sure you get more exercise. There are many ways you can get an effective workout from home- for example, workout DVDs and videos and home apparatus such as travel dumbbells and weighted hula hoops. This is a great way to trick yourself into getting more exercise as you don’t have to travel out in the cold- you can just get up and go!
Make Your Workouts Fun
There are many ways in which you can make your workouts more engaging or fun so that you will look forward to exercise. For example, listening to your favourite playlists can trick you into liking working out- even better if you only listen to these playlists when you work out. Furthermore, there are many treadmills and stationary bikes where you can watch TV while you workout- this is a great way to trick yourself into doing more exercise. Keeping your mind busy while you work out will make the time fly by, making exercise enjoyable for you.
Get Some New Gym Clothes As An Early Christmas Present
One of the best ways to trick yourself into getting more exercise is to give yourself an excuse to work out. Ladies, treat yourself to that pair of seamless gym leggings and matching sports bra that you’ve been wanting. Lads, why not get that tracksuit you’ve been tracking online. This is a great way to trick yourself into getting exercise as you will want an excuse to wear your new clothes. Giving yourself incentives and excuses to go to the gym will make you subconsciously want to get more exercise. This is a great way to cultivate healthy habits.
Take The Stairs
Impose a lift/elevator ban on yourself. Doing little steps such as this, and always making sure you take the stairs is a great way to trick yourself into getting more exercise. Throughout the day you will be doing little bursts of cardio. This is really good for your heart and your health. Trying to get into the habit of this will only make you more healthy, and will sneak small amounts of exercise in your day.
Sneak In A Walk
On your lunch break or commute, or even on the evenings, try to sneak in a 10 minute walk. Committing to a small amount of time to do exercise is a great way to boost your steps. Doing just a little bit of extra exercise like this can do wonders over time for your heart health. Eventually, this 10 minute commitment will become easier. You will be able to walk more in 10 minutes than you have done previously. Consistency is key to keeping yourself healthy in terms of exercise. Make sure you’re comfortable on your walk to make sure you keep up the habit.
Find Friendly Competition
A great way to trick yourself into getting more exercise is to begin competing with a friend to see how much you can do. Not only will going with a friend make your workouts less isolating, but the friendly competition aspect will make you want to keep going. This is a great way to make exercise challenging and fun, and psychologically can make you crave doing exercise. Having that friendly encouragement and competition can effectively trick yourself into doing more workouts, because it becomes more of a social activity.
Getting workouts in can be a challenging task to many people. However, doing all of these is a great way to make exercise something you actually look forward to doing.
