Exercise tips for over 50s
As you get older, staying active is more important than ever. Exercise helps keep your body strong and your mind sharp. But how do you know which exercises are best for you? This blog...
Category: Health & Fitness
Welche 5 großartigen Kettlebell-Übungen muss ich lernen?
Kettlebells sind eine großartige Möglichkeit, um in kurzer Zeit ein Ganzkörpertraining zu absolvieren. Sie können für eine Vielzahl von Übungen verwendet werden, was sie perfekt für Menschen macht, die ihre Trainingsroutine abwechslungsreich gestalten möchten....
The pros and cons of lifting kettlebells
Have you been thinking about adding kettlebells to your exercise routine? There are a few things you should know before you take the plunge. In this article, we’ll look at the pros and cons...
What are the rarest eye colours in the world
There are many different eye colours out there, and each one has its own unique set of features and attributes. So what are the rarest eye colours in the world? Well, according to recent...
Anxiety Tongue – What is it and what are the symptoms?
Anxiety Tongue – Anxiety is a common mental health disorder that affects around 18 million people in the United States. It’s characterized by feelings of tension, fear, and anxiety, and can interfere with everyday...
Fitness Tracking Apps: How Has Technology Revolutionised These Over Time?
Gone are the days of measuring our heart rate by hand, to ensure we’re in optimal condition during our workout. Nowadays, there are many fitness tracking apps to provide us with comprehensive data about...
Why is Vitamin D and sunshine so beneficial?
We all know that we need to make sure we get our daily dose of Vitamin D, but did you know that sunshine is also a great source of this essential nutrient? In this...
Sleep and why it is so important for your brain?
Most people know that getting a good night’s sleep is important, but many don’t realize just how important it is for their brain. Sleep allows your brain to rest and repair itself from the...
Can Mushroom Brain Boost Improve My Brain Function?
Can Mushroom brain boost really do what it claims? Memory loss is something that we have witnessed to be common amongst the elderly but unfortunately it has become a part of the middle age...
Track It to Hack It: The Growing Diet Apps Market
Track It to Hack It: The Growing Diet Apps Market The fitness industry is constantly evolving, with technology, digitisation, and consumer behaviours leading the fitness movement. From home and outdoor gyms to wearables and...