How many puffs of a vape equal one cigarette? | Good to know
Here it is good to know things when switching from smoking to vaping
Your decision to switch from smoking to vaping is just the beginning. However, there are various aspects to vaping that need to be clear before you get into it. Due to the massive awareness campaigns, health safety r decis one of the most common reasons behind this shift. However, another reason is that vaping is claimed to be a pocket-friendly hobby. Unfortunately, the answer to this is neither brief nor comprehensible. Other than the prices of a cigarette and a vape pen, there are various other aspects to compare how heavy on the pocket each one is. For example, counting how many puffs of a vape equals one cigarette.
Both smoking and vaping are means to deliver nicotine. However, it is impossible to simply state that 20 puffs will give you the pleasure of one cigarette. Various components of a vape pen and your vaping style substantially contribute to the overall vaping experience.
Components of a vape
A vape pen or an E-cigarette contains four main ingredients;
E liquid is a flavoured vape juice. There are tens to hundreds of different flavours to choose from. People often try to mix and match different flavours of one pound liquid to prepare a flavour all anew. The availability of this £1 e liquid has made vaping even more fun and affordable.
Nicotine: is the main addictive component derived from tobacco. Vapers use different strengths of nicotine depending on their preference and need. This is one of the major factors that the number of puffs cannot be compared with smoking a cigarette. Furthermore, different types of nicotine are available such as freebase nicotine, nicotine salt, and synthetic nicotine.
Propylene glycol: is a synthetic chemical that serves as a carrier and an effective emulsifier.
Vegetable glycerin base: is a natural compound that makes an excellent moisturizer and also serves as an emulsifier. Further, it allows vapers to make dense puffs of a vape.
Nicotine consumption
If it has been a while, you would know that nicotine strength is measured in milligrams, and 0mg, 3mg, 6mg, and 12mg are the normal levels in a vape. The amount of nicotine in your one pound e liquid primarily depends upon your smoking habits. If you have switched to vaping to quit smoking, it is recommended that you start vaping with a higher threshold of nicotine in your £1 Ae liquid. For your guidance, the percentage of nicotine in vape juice is the quantity in each millilitre of E liquid.
As you can customize the strength of nicotine in your vape, the number of puffs of a vape that equals a cigarette depends upon the amount of nicotine in your vape liquid as well.
These nicotine levels are explicit. However, vapers may find estimating real consumption a challenge. In addition, everyone has different nicotine tolerance and using more nicotine than the tolerance level may adversely affect the vaper’s health. Therefore, mixing just the right amounts of nicotine in your one-pound liquid is very important.
Number of cigarettes that equals one vape juice
As indicated earlier, you must know the amount of nicotine in vape juice to determine the number of cigarettes it contains. Typically, a cigarette contains approximately 8mg of nicotine. So, it means that 60ml of vape juice with 6mg of nicotine will give you a buzz of around 45 cigarettes.
Number of puffs of a vape that equals a cigarette
Indeed, even basic math sometimes seems very complicated. For example, if you get a one pound liquid that contains 10ml vape juice, you can get up to 1000 puffs. That’s because 1ml of vape juice gives off around 100 puffs. Furthermore, 10 cigarettes give 100 puffs, so 100 cigarettes will equal 1 pound e liquid. However, these calculations are approximate without considering throat hit and your vaping style.
More nicotine from vaping or smoking
Comparing the number of puffs of a vape, it is typical to wonder about consuming more nicotine in vaping than smoking. However, there is no set standard for this. Furthermore, different vape and cigarette brands offer different flavours and intensities of nicotine. Hence, the amount of nicotine you consume depends on your ultimate selection.
Typically, nicotine amounts range from 6mg to 12mg in a cigarette, however, there is no nicotine-free cigarette available to facilitate you in kicking off the habit. On the contrary, vapes can give you a buzz of 0mg to 36mg with 1 ml of e juice. Hence, while discussing the puffs of a vape, we can be sure that one puff does not deliver much nicotine. Lastly, we can estimate that one average cigarette equals a vape that contains 16mg of nicotine in 1ml e liquid. Undoubtedly, unlike cigarettes, there are various vape options available that allow you lesser consumption of nicotine.
